How To Manage Life After Rehab Near Roxbury
Completing a residential rehab program is a crucial move toward alcohol and drug use recovery. But, maintaining sobriety takes a lifelong effort. What needs to be done when you depart the supervised environs of rehab to keep on the best path?
Ideally, you should have an aftercare plan in place to help you handle life near Roxbury after drug or alcohol rehab. Abide by your plan -- along with these recommendations -- to help you remain sober and work toward your new recovery objectives.
Continue With Outpatient Treatment
Professional support will help you thrive in life after drug or alcohol rehab near Roxbury. Your future care plan should include outpatient guidance at a reputable location. You should continue with therapy. Outpatient mental health and substance use treatment centers have different degrees of care. You may require a program that has you attend counseling sessions every day at the start. As you move forward in your recovery, you may move to a more flexible therapy routine that lets you return to normal life activities and participate in counseling less frequently.
You might also require medication-assisted treatment at this point of recovery. Specific prescription medications can help minimize nagging withdrawal symptoms and compulsions. Regular administration from your healthcare provider will help you prevent relapse. You might also benefit from medicine to navigate co-occurring mental health conditions that drive you to consume substances. Treating the origins of your substance use will give you better odds for continued sobriety.
Create A Network Of Support
Those you interact with also have a significant impact on your ability to stay substance-free in life after rehab near Roxbury. Hopefully, you’ve already covered this in therapy during inpatient care and recognized those who will bolster your sobriety and people who won’t. It can be hard to cut out certain acquaintances, but at this moment, you need to only associate with people who will help you steer clear of drugs and alcohol. Don’t mingle with anyone who will encourage or coerce you to relapse. Have a plan in place for refusing their calls to hang out.
Find ways to reconcile with supportive family members and friends. It may be a challenge initially, but staying substance-free will make it worthwhile. Family counseling is able to help you restore relationships with family. Local support groups and online platforms can help you connect with people undergoing the same thing and further bolster your network of support.
Find A Supportive Place To Live
Your environment can have a notable impact on your inclination to take habit-forming substances. Residential rehab safeguarded you from harmful influences and restricted access to drugs or alcohol. So, where will you live once you depart rehab? Preferably, you’ll get together with your family or roommates to implement a substance-free environment in your current dwelling so you can be at peace there. If other people make that impractical, consider moving in with other caring relatives or friends for the moment. You might also speak with the team at your rehab treatment center to identify a sober living provider that fits your needs.
Let Us Help You Navigate Life After Rehab In Roxbury
Regardless of where you are in your substance use recovery, you have a right to personalized, compassionate care. The Counseling Center at Roxbury-Succasunna is ready to support you. Call 862-707-2469 or complete the form on this page to chat with someone now about substance use recovery services. We answer promptly, regardless of the day or time. We’re here to have a free, private consultation today.